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Detox is a short name standing for detoxification. It is to remove the toxic elements from our bodies. Medically doctors can do detoxifications using dialysis. So detoxification is an evidence-based medicine. Apart from this medical detoxification, there are also a lot of alternative approaches for detoxifications, mostly through dieta and detox food. For example, there is a common species called blue green algae, among which there are two popular algae: spirulina, and chlorella. These two super foods are mostly found in market as powder, or as tablets. Chlorella has spherical shape. It has a fibrous shell. Spirulina has high content of proteins, vitamins and minerals. It has Lysine, Cysteine and so on. Evidence showed that these are two very effective detox food. In addition, there is also another super food called maca, which is also known as Peruvian Gingsen. It can also be used to enhance our immune system, and for cleansing purpose.